Rested on April Fool’s Day. Change in my normal routine prevented a good workout. Decided to just hold off and work out on Friday.
Friday, out of town. Started the day with 400 in 10 sets of 40, resting 60-120 seconds between sets. Added 55 in a single set later in the day.
Saturday, April 3; one week to go. Did a time trial for 20 minutes. Did 405 in 21 minutes, 50 seconds. Not as good as the 500 in 20 minutes the week before. Added 300 in sets of 30 in the evening to build up muscle endurance. 4 more workouts before the event.
