Now I am in the last week of training. This week will be for maintenance, as I would expect little gain from these next few days. Did 50 in a warm-up of 5 then two by 20 pushups. Noting some popping in the left elbow that resolves a few sets in. Then I did 200 20lb vest pushups in sets of 20. I may have done more, but I lost count. I have planned the rest of the week’s workout to avoid overdoing it. My right shoulder is doing well.
