Staying on schedule. Is not likely that I can add much to strength or endurance at this point.
200 in sets of 40 with 5 as a warm-up. Finished with 100 (4X25) 20 lb vest. No more for today.
Staying on schedule. Is not likely that I can add much to strength or endurance at this point.
200 in sets of 40 with 5 as a warm-up. Finished with 100 (4X25) 20 lb vest. No more for today.
